Cauliflower Crust Pizza (gf/paleo)

We’ve tried a number of different pizza crust alternatives (including gluten-free ones when Eric was going through that phase) and frankly, they stink compared to the real deal. The recipe below is by far the most satisfying alternative version of a pizza crust that we’ve tried. It’s actually pretty good. It will never come close to the magic that is wheat-powered pizza crust, but it can sure as hell try.

We started out with this recipe from The Detoxonista and added some extra starches to help thicken it up a bit. If you’re paleo, gluten-free or simply looking for a healthier alternative to normal pizza crust, this is a must try.

I hope you enjoy!

Cauliflower Pizza | Hey, Heather Angel



Cauliflower Crust Pizza

Tools Needed:

food processor/blender
cheesecloth or clean, thin dishtowel
rubber spatula
wire mesh strainer
parchment paper (not wax paper)


  • 4 cups cauliflower rice (1 med sized head)
  • 1 egg
  • 1 tsp baking powder
  • 1 tsp arrowroot powder or other starch (tapioca and corn starch work here too)
  • 1-2 tsp dried oregano
  • Sauce: 1 can organic tomato sauce, 1 clove garlic, salt & pepper
    Toppings: fresh basil, cherry tomatoes, mixed bell peppers, red onion, spinach, baby bella mushrooms, cooked chicken breast, feta (optional), red pepper flakes, anything else you want.


  1. Preheat oven to 400°F. Rinse cauliflower head and then slice into chunks, removing stem and green stuff around the bottom.
  2. Place into food processor or blender and pulse until it starts to look like rice… aka cauliflower rice. Place “rice” into a pot with about 1 inch of water at the bottom and boil until soft – about 4 or 5 minutes.
  3. Pour out into mesh strainer and allow to drain a bit. Run a gentle stream of cool water over rice to bring the temperature down.
  4. Drain excess liquid and then carefully dump out into a cheesecloth. It’s easiest to kinda wrap the cloth over the top of the strainer and flip it over while holding the sides together, kinda like turning a cake out.
  5. Using your big strong arm muscles, squeeze the rice in the cloth until you can hardly squeeze out any more liquid. You’re going to be amazed at how much is in there. Take a peek at it – if it looks like a ball of mozzarella cheese, it’s ready.
  6. In a large mixing bowl, mix together the rice, egg, baking powder, oregano, and arrowroot powder.
  7. Then, spread the dough out on a cookie sheet lined with parchment paper. Bake for 20 mins or until the bottom of the crust is firm.
  8. Meanwhile, prep your sauce by blending up the sauce and garlic + any other spices you like and chop up your toppings.
  9. Back to the crust, here’s the trick that gives you the best crust – at 20 mins into the baking process when the crust is starting to get nice and firm, carefully (maybe have an assistant here) flip the crust over. Now add your sauce and toppings of choice and place back in the oven for another 20 mins or so. Since ovens vary, keep an eye on it because you don’t want all your hard work to go to waste on a burnt crust. ;)
  10. Enjoy!

2 Comments Add yours

  1. this looks like an amazing version of cauliflower pizza! The last time i made it, it was good but I had to add ricotta cheese to the crust but im glad i found a better version!


    1. Heather says:

      Thank you! I know what you mean… We found a lot of recipes that called for cheese in the crust which obviously doesn’t work if you’re trying to make a paleo version. We made so many that were floppy or mushy from the cauliflower. This bakes up nice and crisp – you can pick it up to eat it haha!

      Hope you enjoy!


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