Cashew & Quinoa Energy Bars

Ever wonder how difficult it might be to make your own energy bars? Turns out that it’s actually REALLY easy. Like, almost too easy.

blog-images-cashew-bar-1.pngThis entire process took about 10 minutes and cost around $3 for the supplies to make 8 small bars. The beauty in these is that you can completely customize the flavor and ingredients when you make your own energy bars at home. Like raisins? Add em. Like almonds? Add those too. Pretty sweet, huh?

blog-images-cashew-bar-2.pngCashew & Quinoa Energy Bars

[This recipe makes 8 small bars, about 1 inch x 2 inches, or 4 large bars]
1 1/2 cup pitted, dried dates
1 teaspoon honey *
1 teaspoon vanilla extract
1 tablespoon chia seeds *
1/2 cup dry roasted or raw cashews (unsalted)
1 pinch of salt
1/4 cup dry, uncooked quinoa
1 tablespoon unsweetened shredded coconut *
* optional

Place all ingredients in blender or food processor and pulse until everything is in small pieces. Pour mix onto a cookie sheet lined with parchment paper (optional) and use your hands to mold into a ball. Use your hands to push down and flatten the “dough” into an even layer, about 1/2 inch thick and shape into a square or rectangle. Once you get a size, shape, and thickness you like, gently slice into 8 small 1×2 inch bars. Store in an airtight container. Enjoy!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s