Simple and sweet — this paleo & gluten-free banana nut muffin recipe is sure to become a favorite! The first batch was gobbled up right away so I had to make a second batch, ha! I wasn’t mad about it though because it takes just a few minutes to mix everything together in the blender…
Category: SNACKS
Muddy Nutties (gf/vegan/paleo)
These treats are just as addictive as classic “Muddy Buddies” but pack some extra oomph of protein and good fats thanks to replacing rice cereal with your favorite nuts! What’s especially nice about this treat is that it’s not overly sweet and has a nice crunch to it. Mmmm! For this recipe, I used a…
Cast-Iron Baked Artisan Bread
Ok, this recipe is not paleo or gluten-free. In fact, it’s full of gluten. I’d be lying if I said there weren’t a few things I missed by eating mostly paleo or gluten-free. And yeah, fresh baked bread is one of those things, even if it does give me tummy aches. ¯\_(ツ)_/¯ I wanted to…
Triple Layer Chocolate & Pumpkin Bars (gf/paleo)
I’ve had a hankering lately for that ultra-indulgent dark chocolate and pumpkin combo. Honestly, this recipe was exactly what I needed. Chocolate pie crust + paleo pumpkin pie filling + chocolate ganache topping = PERFECTION. I generally steer clear of more time-consuming recipes like this, but I figured that this was a good compromise. It’s really,…
Grain-Free Biscuits (gf/paleo)
Call me a later-bloomer to what’s hot n’ happening in the grain-free world if you must, but I ~just~ bought tapioca flour for the first time after experimenting with gluten-free/paleo baking for going on 3 years. I’ve always figured it was hard to find or really expensive. That’s just not my jam! I recently started…
Painted Fork 